Live Longer and Better
What is working for me
You don’t have to feel or look your age. I will share with you what I have learned through 30 years of trial and error. I read lots of articles and studies so that you don’t need to. The most interesting, doable and healthy programs I try to implement. So far, so good, I feel and look younger.
It took many years but finally it has all clicked and now I am ready to share my findings with you! This is a place where you can discover how to:
- Look younger
- Feel younger
- Live longer
- Live life to your fullest!
- And hope to minimize the chances of getting Covid-19!
It is funny how our goals change with age:
- 20’s and 30’s – Look good
- 40’s – Look younger and be healthy
- 50’s – Look younger, be healthy and live longer
Hope you enjoy this content and start feeling the best you that you have ever felt!!!!
<<Disclaimer – I am not a doctor, a trainer, a psychologist or a physical therapist. I am not certified in anything, I am a 52 year old high school teacher and an entrepreneur who wants to share what has worked with him. Please understand that what has worked for me might not work for you! Before you start any change in diet, exercise or behavior visit your doctor, nutritionist, physical therapist, chiropractor and your psychologist.>>
